The Gift & Power of Emotional Courage

Here’s a Ted Talk lecture from psychologist Susan David who shares how dealing with emotions shapes everything that matters: our actions, careers, relationships, health and happiness.  By dealing with life and its ups and downs head-on, we can build resilience and happiness by learning to accept whatever happens. It’s just over 15 minutes, so take a listen and let us know if you agree with her ideas.

 

 

 

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