Hardwiring Happiness

In Dr. Flavia Ceschin’s recent presentation to Widowed Friends at our first anniversary dinner, she quoted Dr Rick Hanson on his thoughts about building resilience and finding happiness.

Here’s a video of Dr. Hanson discussing this approach to finding and sustaining happiness.

What do you think?  Would this technique work for you?  Leave us a comment and let us know your thoughts.

 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s